Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, milk.

Nutrient	Amount and Unit	Percentage
Water	4.7 g	4.7%
Energy (calorie)	446 kcal
Energy (joule)	1865 kJ
Protein	7.6 g	7.6%
Total lipid (fat)	13.77 g	13.77%
Ash	2.2 g	2.2%
Carbohydrate, by difference	71.73 g	71.73%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	10.32 g	10.32%
Calcium, Ca	172 mg	0.17%
Iron, Fe	3.58 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	303 mg	0.30%
Potassium, K	114 mg	0.11%
Sodium, Na	687 mg	0.69%
Zinc, Zn	0.67 mg
Copper, Cu	0.227 mg
Manganese, Mn	0.552 mg
Selenium, Se	15.9 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.538 mg
Riboflavin	0.418 mg
Niacin	4.43 mg
Pantothenic acid	0.407 mg
Vitamin B-6	0.037 mg
Folate, total	90 µg
Folic acid	70 µg
Folate, food	20 µg
Folate, DFE	139 µg
Choline, total	10.8 mg	0.01%
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	16 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	58 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.8 µg
Fatty acids, total saturated	2.912 g	2.91%
4:0 butanoic, butyric fatty acid	0.014 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.439 g	1.44%
18:0 octadecanoic, stearic fatty acid	0.673 g	0.67%
Fatty acids, total monounsaturated	5.485 g	5.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	5.39 g	5.39%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.867 g	4.87%
18:2 undifferentiated	4.516 g	4.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.334 g	0.33%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	11 mg	0.01%
Tryptophan	0.1 g	0.1%
Threonine	0.221 g	0.22%
Isoleucine	0.289 g	0.29%
Leucine	0.541 g	0.54%
Lysine	0.241 g	0.24%
Methionine	0.138 g	0.14%
Cystine	0.159 g	0.16%
Phenylalanine	0.376 g	0.38%
Tyrosine	0.237 g	0.24%
Valine	0.333 g	0.33%
Arginine	0.307 g	0.31%
Histidine	0.167 g	0.17%
Alanine	0.246 g	0.25%
Aspartic acid	0.345 g	0.34%
Glutamic acid	2.482 g	2.48%
Glycine	0.264 g	0.26%
Proline	0.858 g	0.86%
Serine	0.399 g	0.40%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg